Sophie

Sophie

Air Fryer Protein Nuggets: A High-Performance Comfort Food.

Air Fryer Protein Nuggets are a sophisticated alternative to processed fast-food options, engineered to provide maximum protein density with a fraction of the saturated fat. This recipe utilizes the dry-brine technique and a specialized almond-flour coating to achieve a crisp, golden-brown crust…

Steak Fajita Power Bowls: A Vibrant, High-Protein Masterclass.

Steak Fajita Power Bowls are a sophisticated deconstruction of the classic fajita, optimized for nutrient density and texture.1 Unlike traditional fajitas served in tortillas, the “power bowl” format allows for a base of complex carbohydrates—like quinoa or cilantro-lime rice—which absorbs the…