Sophie

Sophie

Peanut Butter Oat Cups

These Peanut Butter Oat Cups are simple, no-bake treats built on smart layering and balanced textures. A chewy oat and peanut butter base provides structure, while a smooth dark chocolate topping adds richness and contrast. The result is a satisfying,…

No-Bake Coconut Cookies 🍫🥥

These no-bake coconut cookies are rich, chocolatey, and wonderfully satisfying—without turning on the oven. Made with wholesome pantry staples like coconut, almond butter, and cocoa, they’re perfect for paleo- and keto-friendly snacking. Soft, fudgy, and lightly sweetened, they’re ideal when…

Sugar-Free Chocolate Chip Cookies

These sugar-free chocolate chip cookies are soft, chewy, and designed to deliver classic cookie satisfaction without traditional sugar. Made with almond and coconut flours and naturally sweetened with erythritol or monk fruit, they strike a balance between indulgence and mindful…

Deep Dish Cookie Pie

This deep dish cookie pie delivers everything you love about a classic chocolate chip cookie in an indulgent, sliceable form. Baked until golden at the edges with a soft, gooey center, it uses almond flour and coconut sugar for a…

Cowboy Spaghetti

Cowboy spaghetti is a bold, one-pot pasta dish that blends classic comfort food with smoky Southwest flavors. By cooking the spaghetti directly in a rich tomato-beef sauce infused with bacon and spices, this recipe delivers deep flavor with minimal cleanup.…

Apple Cider Chicken

Apple cider chicken is a seasonal, flavor-forward dish that pairs juicy, pan-seared chicken with a glossy sweet-tangy glaze and a crisp, refreshing slaw. The apple cider reduction caramelizes beautifully on the chicken, while the fresh dill and pickled vegetables add…

Dill Pickle Chicken

Dill pickle chicken is a bold, comfort-food style dish that combines juicy, marinated chicken with a deeply crispy coating and a tangy, creamy finish. The pickle juice marinade tenderizes the meat while infusing it with signature flavor, and the parmesan-panko…

Chocolate Chia Pudding

This chocolate chia pudding is a creamy, no-cook recipe that relies on hydration and refrigeration rather than heat to achieve its signature texture. By combining chia seeds with protein powder and cocoa, it transforms simple ingredients into a thick, spoonable…

Protein Brownie

This protein brownie is a quick, single-serve dessert designed for speed, simplicity, and indulgence without excess. Made entirely in the microwave, it uses a streamlined mixing technique to create a fudgy, moist texture in just minutes. The result is a…

Greek Yogurt Brownies

These Greek yogurt brownies are rich, fudgy, and surprisingly light, thanks to protein-packed yogurt and almond flour. They’re baked just until set, then finished with a hidden sugar-free chocolate ganache center for a truly indulgent texture. The result is a…