Crustless Ham Broccoli Quiche

Crustless Ham Broccoli Quiche is a light yet satisfying baked egg dish filled with savory ham, tender broccoli, and melted cheddar cheese. Naturally low in carbohydrates and rich in protein, this easy oven recipe delivers the comforting flavor of classic quiche—without the crust. Perfect for breakfast, brunch, or meal prep, it’s a wholesome option that’s both simple and nourishing.

Why You’ll Love This Recipe

Low-Carb & Keto-Friendly – All the flavor of quiche without the pastry crust.
High in Protein – Eggs, ham, and cheese create a filling, energizing meal.
Quick and Easy Prep – Simple mixing and baking with minimal cleanup.
Great for Meal Prep – Stores well and reheats beautifully throughout the week.
Family-Friendly Flavor – Mild, cheesy, and comforting for all ages.
Naturally Gluten-Free – Suitable for multiple dietary needs.

Ingredients You’ll Need

8 large eggs – Provide structure, lift, and protein richness.
1 cup heavy cream – Creates a creamy, custard-like texture.
2 cups shredded cheddar cheese – Adds sharp flavor and melty goodness.
1½ cups diced cooked ham – Brings savory depth and extra protein.
2 cups broccoli florets – Offer freshness, color, and nutrients.
½ teaspoon garlic powder – Enhances overall savory flavor.
¼ teaspoon black pepper – Adds gentle warmth.
¼ teaspoon salt – Balances and brightens the dish.

Step-by-Step Instructions

Prepare the oven and broccoli – Preheat to 375°F (190°C) and grease a 9-inch pie dish. Blanch fresh broccoli for 2–3 minutes until bright green, then drain and pat dry.

Mix the egg base – Whisk eggs and heavy cream until smooth and slightly frothy. Stir in garlic powder, salt, pepper, and 1½ cups of the cheddar cheese.

Add fillings – Fold in diced ham and broccoli, distributing evenly throughout the mixture.

Fill the dish – Pour the mixture into the prepared baking dish and spread evenly. Sprinkle the remaining ½ cup of cheddar cheese over the top.

Bake until set – Bake 40–45 minutes until the center is firm and the top is golden. A knife inserted in the center should come out clean.

Cool and serve – Let rest 10 minutes before slicing into wedges. Serve warm or at room temperature.

Recipe Notes & Tips

Drain broccoli well to avoid excess moisture in the quiche.
Use freshly shredded cheese for the best melt and texture.
Don’t overbake—the center should be just set for a tender custard.
Tent with foil if browning quickly to prevent over-darkening.
Season lightly at first since ham and cheese already contain salt.

Nutritional Snapshot (Approximate per serving)

Calories: 280–340
Protein: 18–22 g
Carbohydrates: 3–5 g
Fat: 20–25 g

Values vary depending on ingredient brands and portion size.

Serving Ideas

Fresh green salad with vinaigrette for a balanced brunch plate.
Sliced avocado or tomatoes for added freshness.
Keto toast or almond-flour biscuits for a heartier meal.
Fruit on the side for non-keto diners.

Storage & Reheating

Refrigerator: Store covered up to 5 days.
Freezer: Wrap slices individually and freeze up to 2 months.
Reheat: Microwave 1–2 minutes or warm in a 325°F (165°C) oven until heated through.

Easy Variations

Vegetarian version – Omit ham and add sautéed mushrooms or spinach.
Spicy twist – Mix in diced jalapeños or red pepper flakes.
Different cheeses – Try Swiss, mozzarella, or Gruyère.
Dairy-free option – Use full-fat coconut milk and dairy-free cheese.

Why This Recipe Works

Without a crust, the egg-and-cream custard becomes the star, delivering a silky texture while keeping carbohydrates extremely low. Ham contributes savory depth, broccoli adds freshness and structure, and cheddar melts into a rich, cohesive filling. The result is a balanced, protein-dense dish that’s easy enough for everyday cooking yet satisfying enough for brunch gatherings.

Final Thoughts

Crustless Ham Broccoli Quiche is a dependable low-carb classic—simple to prepare, nourishing, and wonderfully versatile. Whether you’re planning a relaxed weekend brunch or stocking the fridge with ready-to-heat meals, this fluffy, cheesy quiche offers comfort and convenience in every slice.